Whole grains are an essential part of a healthy and well-balanced diet. They provide fiber and vital nutrients our bodies need, such as B vitamins, antioxidants, and trace minerals like iron and zinc. Dietary fiber is a form of carbohydrate that your body cannot absorb or digest. Because dietary...

School is out for the year and kids everywhere are excited to start their summers! Whatever the kids are doing, let them practice making meals and snacks for themselves this summer. This gives them autonomy with their food choices, lets them develop self-sufficiency, and may encourage them to...

Along with green peas, broccoli might be tied as the most unpopular veggie with kids. I was an exception. As a kid and adult, broccoli is one of my favorite veggies - cooked at least. Raw broccoli doesn't appeal to me. Even a dietitian has food preferences, so this is a reminder that how food is...

Are you spending too much time sitting at your desk these days? This is true for many who have been working at home for the last few months. It’s important to take a break and step away from the computer, literally! Take a walk, take a break from the sitting time, you will feel better. Is it time...