El dicho en ingles traducido a "Si no haces tiempo para tu bienestar, te verás obligado a hacer tiempo para tu enfermedad" ha resonado con muchas personas recientemente. Es un simple recordatorio de que priorizar la salud de uno es importante y que el bienestar comienza con el individuo. A menudo,...
The saying “If you don’t make time for your wellness, you will be forced to make time for your illness.” has resonated with many people recently. It is a simple reminder that prioritizing one’s health is important and that wellness begins with the individual. Often, we are busy focusing on others...
Often when I talk to adults about self-care the conversation leads to changes people want to make in their life. These changes may be physical, emotional, mental, or spiritual. This seems natural as taking the time to recognize where we do and don’t take care of ourselves builds self-awareness and...
The start of a new year brings a renewed purpose for self-improvement and personal growth. Health and exercise are usually a part of that vision for progress. Whether you have an already established exercise routine or are just starting, I encourage you to include two key components of fitness-...
As the familiar holiday jingle goes “it’s the most wonderful time of the year.” Well, not for everyone! Surveys indicate 45% of people living in the United States would choose to skip out on the holidays, rather than deal with the stress of it all.
No matter what holidays you celebrate, the...
The start of the holiday season prompts us to be grateful and reflect on the meaning of celebrations, traditions, and life. Regardless of which holidays you observe, the season also comes with an abundance of tasks and expectations. Few of us have escaped unscathed from the challenges that we’ve...
In the northern hemisphere, we officially welcomed the season of fall on September 22. While I can appreciate certain aspects of all the seasons, fall ushers in many of my favorite things: colorful leaves, temperatures cool enough for cozy sweaters and the comfort of a warm cup of tea.
Typically,...
The summer between high school graduation and freshman year of college is cause for excitement and a feeling of pride. There are many celebratory events to attend and possibly even a college orientation. While it is a milestone that is filled with enthusiasm, it can also take a toll on the student’...
May is Mental Health Awareness Month. Mental health refers to our state of mind and includes emotional, psychological, and social wellbeing. Our mental health influences how we feel, think and act which can fluctuate over time and with stress. Supporting our physical health, thought patterns, and...
By now, you may be familiar with the concept of adverse childhood experiences (ACEs). ACEs are potentially traumatic events that happen during childhood. They typically involve being a victim or witness of violence, or feeling of insecurity. Exposure to ACEs has been associated with negative...
