Exercise your way to health: Back Pain

Back Pain: Exercise your way to health will show you how to manage your back pain by helping you to gain a better understanding of the causes and how this affec

A simple fitness program for anyone with acute or chronic back pain.

Depression is hugely common in our society. The Mental Health Foundation believes that 1 in 4 people will experience some kind of mental health problem in the c

This is a book aimed at members of the public who have been diagnosed with osteoporosis. It is also suitable for those in the 'at risk' category, including wome

Explains how to relieve back pain through the use of exercises designed to relax, strengthen, and increase the flexibility of muscles in the back

Guarino encourages his own patients, “Master your pain. Reclaim your life!”

A convenient, cost-effective opportunity to alleviating the stiffness, lack of mobility, and decreased daily function that result from chronic back pain. Back p

A simple fitness program that addresses the specific needs of arthritis sufferers.

Back pain is such a common condition that many doctors and researchers consider the complaint a normal part of life, similar to having an occasional cold or flu