Meditation Made Simple

Meditation Made Simple
Author : Jo Barnard
Publisher : BalboaPress
Total Pages : 92
Release : 2012-05-29
ISBN 10 : 1452551537
ISBN 13 : 9781452551531
Language : EN, FR, DE, ES & NL


Hectic life? Feel like you’re racing along on a hamster wheel? Want some inner peace but don’t know how to achieve it? If your answer is “yes,” then be sure to read on. Meditation Made Simple carries with it a simple message: anyone can learn to meditate, regardless of culture or belief system. It doesn’t take long and it’s not difficult—it’s simply a matter of finding a technique that works for you as an individual. Busy mum, well-being expert, and author, Jo knows how little time you have. In Meditation Made Simple, she will help you to: • understand how meditation can benefit you in so many ways • appreciate how easy meditation can be • explore a few simple techniques to discover which work for you • enjoy results very quickly and easily And with plenty of space to make notes and record your findings as you go along, Meditation Made Simple becomes not just a book to read but a completely interactive learning experience.

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