Yoga — The Optimal Lifestyle

This book is the final instalment in the trilogy by the author. The first book, Yoga & Meditation: a holistic approach to perfect homeostasis and health was an

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journa

This book is the final instalment in the trilogy by the author. The first book, Yoga & Meditation: a holistic approach to perfect homeostasis and healthwas an i

In this book, Lee Majewski and Ananda Bhavanani define yoga and yoga therapy as a whole person practice, demonstrating how it can help the individual to heal th

My academic qualification always gave me faith that we are born with immense power of healing within. We can master our mind, body and achieve the desired goals

Whether you are searching for a new physical challenge or a way to incorporate yoga into your exercise routine, Beth Shaw’s YogaFit will help you reach your p

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Meditation For Busy People & Yoga For Busy People Beginner Tips & Fitness Hacks For Daily Workout Routine In this meditation for beginners and yoga for beginner

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